Concrete and Clay

2 tbsp olive oil, 1 diced onion, 1 clove of chopped garlic, 1 sliced green pepper, 1 can of plum tomatoes, 1 can of lima beans, pinch of Sally T and a dash of Tabasco.

Heat oil, add onion garlic and pepper, cook over moderate heat for five minutes. Add remainder of ingredients and simmer for 15 minutes. In the mean time, cook some rice, mmm, nice.